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The 3gyptian Fitness 5-Week Bounce Back Challenge Are you ready to embark on a fitness journey that's as flexible as you are? The 3gyptian Fitness 5-Week Bounce Back Challenge is designed for strong and empowered women like you, aged 18-35, looking to embrace a healthier, more active lifestyle. What's Included in Your Challenge: - Easy-to-Follow PDF Workout Plan: Our 5-week workout plan is not just a one-time journey; it's a path that you can repeat to continually boost your fitness. Whether you prefer to work out at home or hit the gym, we've got you covered. - Personalized 3-Step Diet Protocol: We understand that nutrition plays a vital role in your fitness goals. That's why we've crafted a personalized 3-step diet protocol that aligns with your unique needs, helping you make the most of your fitness journey. - Multiple Cardio Options: Variety keeps your fitness routine exciting. With multiple cardio options to choose from, you can switch things up to keep your workouts fresh and enjoyable. - Detailed Cardio and Strength Schedule: No more guesswork! Our plan provides you with a detailed schedule that outlines what cardio and strength exercises to tackle each day, and when to take well-deserved rest days. It's a clear roadmap to success. All digital products are non-refundable and non-exchangeable.