October Reset: Reflect, Refocus, and Set Your Goals for the Month
As we step into a new month, it’s the perfect time to reflect on where you’ve been, refocus on where you’re going, and set your sights on...
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Egypt Taylor
Mar 23 min
Celebrating the Taylor Trio Breaking Barriers During Women's History Month
March is the month to celebrate the fearless women who have forged paths, broken barriers, and inspired change. In honor of Women's...
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Egypt Taylor
Jan 262 min
Last Class of the 10-Day Challenge or Your Gateway to a Flexible and Fit Year?
Hey there fellow journey-seekers, I hope this message finds you well and ready to dive into the final class of our exhilarating 10-day...
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Egypt Taylor
Jan 102 min
The Power of Twists: Transformative Benefits for Flexibility, Digestion, and Posture
In the quest for a balanced and healthy lifestyle, we often find ourselves on the mat, exploring various stretches to enhance flexibility...
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Egypt Taylor
Jan 12 min
New Year, New Moves: Embrace a Healthier You in 10 Days!
Embrace transformation in 2024 with our 10-Day Mobility Challenge. Unlock flexibility, enhance posture, and embrace a healthier you.
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Egypt Taylor
Dec 13, 20232 min
Flex Your Limits: The Hidden Ingredient for Your Journey
Flexibility isn't just a passion of mine; it's a way of life. Whether I'm guiding my students in achieving new stretching milestones or...
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Egypt Taylor
Nov 1, 20232 min
What A Difference 7 Days Can Make!
Do you ever feel like you need a significant amount of time to achieve your fitness goals? Well, what if I told you that in just 7 days,...
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