I need a suitable workout program for my body shape. I have an inverted triangle body shape, and I’d like to know what training split would be best for me in order to achieve a more hourglass-shaped physique and build my glutes.
I go to the gym 3 days a week. Could you please explain in detail how I should structure my workouts? Specifically, how many days should I train my upper body versus my lower body, and which muscle groups and exercises should I focus on to achieve my goal?
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